"A few months out from my RNY surgery I felt lost. What should I eat? How would I ensure that I would have long term success with my weight loss? Meal prepping was a foreign concept to me at the time.
I found Christina Beckett and this program. All of my questions were answered. I learned how to follow a balanced macros plan. Received more recipes than I could have dreamt about. I learned how to efficiently and effectively meal prep.
I also received much needed support and finally felt I knew the path I needed to follow. This group has kept me on track and has been so valuable to my success."